Swimming or aqua-aerobics are good during your pregnancy as the water provides a weightless and gravity free environment which helps relieve pressure from the joints. Many aqua-aerobic classes run sessions especially for pregnant women. So browse our maternity swimwear, then contact gym or leisure centre and they will advise you of the most suitable programme for you. If you have had a problematic pregnancy in the past, it is essential to always check with your GP or midwife before starting any new exercise programmes.
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